Thursday, September 5, 2013 | Festivus Games WOD 3"

3.Strong & Fast

  • 15 Deadlifts M/F 225#/135 (intermediate)
  • 135#/95 (novice)
  • 800m run
  • 15 Deadlifts

***10 min time cap
*The athlete will begin from a standing position in front of his/her bar
*Deadlift standard-Each rep must come from the ground and must reach full lock out with the knees and hips with the shoulders behind the bar.
*seconds will be added to the score for incomplete reps
**The run is scored as 1 rep

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