Monday, September 9, 2013 | "Mad Monday"

Strength:
Snatch Grip Deadlift 5x3

WOD:

  • 21 Thrusters 75/55
  • 21 Pushups
  • 200 meter run
  • 15 Thrusters
  • 15 Pushups
  • 200 meter run
  • 9 Thrusters
  • 9 Handstand Pushups
  • 200 meter run

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