Wednesday, September 11, 2013 | "Never Forget"

Strength:
20 minutes to find 3RM Overhead Squat

WOD:
9 Minute AMRAP of:

  • 11 Ring Dips
  • 11 Kettlebell Snatch
  • 11 Slurpees (Slam Ball, do a Burpee...bring ball back up to top of burpee with you, repeat)

 

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