September 24, 2013 | "Lurong #3"

 

Skill:
Hang Progressions
High/Mid/Low

WOD:
For Time (5 minute time cap):

10 Hang Power Cleans (135/95 LIII or 95/65 LII or 65/45 LI)
20m Sprint
8 Hang Power Cleans (135/95 LIII or 95/65 LII or 65/45 LI)
40m Sprint
6 Hang Power Cleans (135/95 LIII or 95/65 LII or 65/45 LI)
60m Sprint
4 Hang Power Cleans (135/95 LIII or 95/65 LII or 65/45 LI)
80m Sprint
2 Hang Power Cleans (135/95 LIII or 95/65 LII or 65/45 LI)
100m Sprint

There will be a 10 meter tape line. We will be running suicides for each sprint. Up and down once would be 20m, up and down twice would be 40, etc....sprint accordingly. Also, you MUST(!!!!!) have a counter for this wod. No exceptions.

Web Design by Foreman Creative