Monday, September 30, 2013 | "Power Cleans"


Strength:

Deadlift 10-8-6-4-2
M: 185/225/255/275/315
F: 135/155/185/205/225

WOD:

  • Power Clean
    Every 30 seconds do one rep for 20 minutes. Work at 80% of your one rep max.

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