Wednesday, October 2, 2013 | "Squat, Walk and Run"

Skill:
Front Rack Mobility
Front Squat Review

Cash In: 50 Double Unders

WOD:
15-9-6

  • Heavy Front Squats 155/105
  • Wall Walks (abs must touch wall for RX)
  • 200 meter run after each set

Cash Out: 50 Double Unders

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