Thursday, October 3, 2013 | "Lurong WOD #4"

Skill:
Push Press 3x5 at 80% of your 1RM.

WOD:
10 Minute Time Cap to do:

  • 50 Thrusters 
  • 50 Toes to Bar
Level III (3)
50- 95 lb Thrusters
50- Toes-to-Bar
Level II (2)
50- 65 lb Thrusters
50- Ab Mat Sit-Ups
Level I (1)
50- 45 lb Thrusters
50- Anchored Ab Mat Sit-Ups

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