Wednesday, October 9, 2013 | "Lurong 5"

No 9 am class today. Sorry for the inconvenience!

WOD:
15 Minute Cap:

10 Power Snatch (115/80)
20 Pull-ups
30 Box Jumps (24/20)
40 KB SWINGS (53/35)
30 Box Jumps
20 Pull-ups
10 Power Snatch (115/80)

 

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