October 10, 2013 | "13 Minute AMRAP"

Skill:
Two for One's (must get 10 in a row within 5 minutes...if not, you get to do 50 burpees. Hooray!).  

200 meter sprint for TIME
then:

WOD:
13 Minute AMRAP

  • 3 Deadlifts 275/185
  • 6 Clapping Pushups
  • 9 Squats 

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