October 11, 2013 | "Overdrive"

WOD:

10 Overhead Squats 75/55
20 Knees to Elbows
30 Hang Power Clean 75/55 
40 Push Press 75/55
50 KB Swings 53/35
60 Box Jumps 
70 Jumping Jacks
80 Air Squats
90 One Legged Singles (45 each leg)
100 meter Sprint

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