Monday, October 14, 2013 | "12 Minute AMRAP"

Skill:
Bench Press 4x4
80 % of 1RM (do two warm up sets with lighter weights before starting sets at 80%)

WOD:
12 Minute AMRAP of:

  • 200 meter run
  • 10 Pushups
  • 5 Power Cleans 135/95

Web Design by Foreman Creative