Tuesday, October 15, 2013 | "Four Rounds"

Skill:
Overhead Squat 5x5 (at 75% of your 1RM)

WOD:
4 rounds of ~

  • 10 Overhead Squats 75/55 if u can not lock out your elbows or set in a OHS you must lower Your weight 
  • 15 Pullups
  • 20 Box Jumps 24/20

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