Friday, October 18, 2013 | "The Walking Dead"
- Details
- Category: CrossFit WOD
WOD:
10-9-8-7-6-5-4-3-2-1
- Thrusters 95/65
After each set of thrusters you must complete:
- 7 Box Jumps 24/20
- 10 Hand Release Pushups
WOD:
10-9-8-7-6-5-4-3-2-1
After each set of thrusters you must complete:
436 Central Ave.
Oak Hill WV 25901
Clinic Phone: 304-465-3654
Fitness & CrossFit: (304) 465-0700
Fax: (304) 465-8551
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468 Central Avenue
Oak Hill WV 25901
Phone: (304) 465-1335
Fax: (304) 465-8551
468 Central Ave
Oak Hill WV 25901
(304)-465-0700
44 Opossum Creek Rd.
Victor, WV
Phone: (304) 658-5858
Fax: (304) 465-8551
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