Tuesday, October 22, 2013 | "Mean Annie"

Skill:
Back Squat 5x5 at 80% of 1RM

WOD:
"Mean Annie"

50-40-30-20-10
Double Unders
Situps 

Set up abmats at one end of box. Set up jump ropes at the other. You MUST burpee broad jump to each station during the rounds.

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