Wednesday, October 23, 2013 | "FTO Jump"

Skill:
Squat Clean - 5x5 at 80% of 1RM

WOD:
Three rounds of:

  • 3 Floor to Overhead 155/105
  • 5 Jump squats over the bar

There will be TWO heats per class. You MUST have a rep counter, coach will assign your partner...have fun!

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