Wednesday, October 23, 2013 | "FTO Jump"

Squat Clean - 5x5 at 80% of 1RM

Three rounds of:

  • 3 Floor to Overhead 155/105
  • 5 Jump squats over the bar

There will be TWO heats per class. You MUST have a rep counter, coach will assign your partner...have fun!

Web Design by Foreman Creative