Thursday, October 24, 2013 | "12 Minute AMRAP"

Skill:
Deadlift 5x5 at 80% of 1RM

WOD:
12 minutes As Many Rounds As Possible of:

  • 7 SDHP 75/55
  • 200 meter run
  • 7 Handstands with pause in full control at top. 

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