Thursday, October 31, 2013 | "Lurong 8"

Happy Halloween! Just a reminder ~ Halloween Party at the box, this Saturday (Nov 2nd) at 6pm. Bring a treat, come in costume and get ready to have some fun!!

Skill:

max pull ups 1 attempt 

WOD:
 For time: 18 Min Cut Off

21-18-15-12-9-6-3

Wall Balls
Deadlifts
Box Jumps

Movement Details –

Men

Level III (3) 20 pound Wall Balls 115 pound Deadlifts 24 inch Box Jumps

Level II (2) 20 pound Wall Balls 105 pound Deadlifts 20 inch Box Jumps

Level I (1) 12 pound Wall Balls 85 pound Deadlifts 16 inch Box Jumps

 

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