Tuesday, November 5, 2013 | "Lurong 2 Retest"


Skill:

Hang Squat Snatch 5x5

WOD:

  • 100 Kettlebell Swings 53/35
  • 100 Burpees

Athletes may partition reps in any way they choose. Level 2 is 35/25 and Level 1 is 25/15.

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