Monday, November 11, 2013 | "Can You 'Stand' It?

Skill:
Max Clean and Jerk

WOD:
12 Minute AMRAP of:

  • 5 Thrusters 155/105
  • 10 Ring Dips
  • 15 Double Unders

EMOM: 1 handstand for 5 sec at the top of each minute in the wod :)

Web Design by Foreman Creative