Wednesday, November 13, 2013 | "8 of 80"

Skill:
Med Ball Distance Toss 20/14 (3 attempts)

WOD:

  • 80 pushups
  • 80 squats
  • 80 situps
  • 80 floor press 115/75
  • 80 shin to bar (on floor)
  • 80 good mornings 45/35
  • 80 Spiderman lunges (alternating)
  • 80 jumping pullups

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