Monday, November 25, 2013 | "Filthy 50"

*THERE WILL NOT BE AN OLYMPIC WEIGHTLIFTING CLASS TODAY!*

This week your entry "fee" to the gym will be ONE canned good item. Drop off box is located beside the front desk. All proceeds will benefit local food banks. Thank you!!!
WOD:
"Filthy Fifty"

  • 50 Box Jumps 24/20''
  • 50 Jumping Pullups
  • 50 Kettlebell Swings #35
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press 45/35
  • 50 Back Extensions 
  • 50 Wall Ball 20/14
  • 50 Burpees
  • 50 Double Unders

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