Monday, December 2, 2013 | "Tabata Wonderland"

Skill:
Deadlift 5x5 at 80% of your 1RM

WOD:
Tabata ~you have 10 seconds to switch stations. You will do 20 seconds of work, followed by 10 seconds of rest. You will cycle through each of these movements, tabata style, for one complete round. Do 8 rounds total, which means you will hit each station 4 times. Your lowest number of reps at each station is your score.

  • Front Squat 155/115 must be cleaned no rack
  • Ring Dips
  • Hollow Body Rocks
  • Kettlebell Snatch 53/35

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