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Wednesday, December 4, 2013 | "12 Minute AMRAP"
Details
Category: CrossFit WOD
Skill:
Push Press (out of rack) 3-3-2-2-1-1
WOD:
12 Minute AMRAP of:
7 Sumo Deadlift High Pull 95/65
10
Chest to Bar Pullups
25 Double Unders
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