Friday, December 6, 2013 | "Med Ball Hell"

 

 

WOD:

  • 100 Medball Cleans
  • 1 Mile Medball Carry
  • 75 Explosive Situps
  • 800m Medball Carry
  • 50 Overhead Walking Lunges
  • 525m Medball Carry
  • 25 Wallball
  • 400m Medball Carry
  • 15 Ball slams
  • 250m Medball Carry
  • 5 Medball Burpees

 

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