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Friday, December 6, 2013 | "Med Ball Hell"
Details
Category: CrossFit WOD
WOD:
100 Medball Cleans
1 Mile Medball Carry
75 Explosive Situps
800m Medball Carry
50 Overhead Walking Lunges
525m Medball Carry
25 Wallball
400m Medball Carry
15 Ball slams
250m Medball Carry
5 Medball Burpees
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