Monday, December 9, 2013 | "Crossfit Total 2"

WOD:
"Crossfit Total 2"
1 RM Squat Clean (Power cleans will not count. You must catch it in a full squat.)
1 RM Bench Press (Pause at chest at the bottom, full lockout at top)
1 RM Overhead Squat (Hips below parallel)

You will have 10 minutes for warm up and 15 minutes per lift to hit your 1RM. No lifts after time limits will count so use your time wisely.

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