Tuesday, December 10, 2013 | "Chest to Bar, Chest to Deck"

**Olympic Weightlifting class is on break until January when we will begin new programming***


Handstand Walk

5 rounds of:

Click on any of the blue highlighted text to view a short demo :)

Reminder! This Saturday we will be headed to Crossfit Beckley for a partner workout/toy drive. Bring any "active toy" (football, baseball/bat, basketball, soccer ball, hula hoop, jump rope...etc) and those will be donated to the children at the Pinehaven Homeless Shelter. Also, following the wod, we will be having a potluck lunch...smoked pork provided! Bring a dish to share. The fun gets started at 9:30 sharp. Please let Coach Waylon or Coach Sidney know if you plan to attend. Thanks


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