Wednesday, December 11, 2013 | "Sugar Cookie"

WOD:

Reminder! This Saturday we will be headed to Crossfit Beckley for a partner workout/toy drive. Bring any "active toy" (football, baseball/bat, basketball, soccer ball, hula hoop, jump rope...etc) and those will be donated to the children at the Pinehaven Homeless Shelter. Also, following the wod, we will be having a potluck lunch...smoked pork provided! Bring a dish to share. The fun gets started at 9:30 sharp. Please let Coach Waylon or Coach Sidney know if you plan to attend. Thanks

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