Thursday, December 12, 2013 | "5 Minute AMRAP"

Skill:
Hang Power Clean
2x3 at 60% of 1RM (high hang)
2x3 at 70% of 1RM (mid hang)
2x3 at 80% of 1RM (from floor)

WOD:
5 Minute AMRAP of:

  • 5 Knees to Elbow
  • 5 Burpees

Web Design by Foreman Creative