Friday, December 13, 2013 | "Run, Rudolph, Run!"

WOD:
If you miss any skill, you must do 5 burpees instead.

  • 15 Deadlifts 155/115
  • 200 meter run
  • 1 Muscle Up
  • 10 Power Cleans 155/115
  • 200 meter run
  • 1 Legless Rope Climb
  • 200 meter run
  • 5 Push Press 155/115
  • 200 meter run
  • 25 foot handstand walk
  • 200 meter run

 

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