Tuesday, December 24, 2013 | "12 Days of Crossfit Christmas"

10 AM CLASS ONLY TODAY!

Power Snatch (in a pear tree) 95/65
2 Front Squats 95/65
3 Burpee Box Jumps 24/20
4 Wall Ball Shots 20/14
5 Golden Ring Dips
6 Knees to Elbows
7 Clapping Pushups
8 Box Overs 24/20
9 Double Unders
10 Kettlebell Swings 53/35
11 Sumo Deadlift High Pulls w/ KB 53/35
12 Chest to Bar Pullups

 

Workout is completed just like the song. Do 1. Then 2&1. The 3,2&1. So on and so forth...until you get to 12 and go back down to one :)

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