Tuesday, December 31, 2013 | "Us Against Them"

HOLIDAY SCHEDULE: Today there will be a 6 am, 9 am and 4:30pm ONLY. New Years Day we will be doing Crossfit Total from 9 am until noon. Lets ring in 2014 with some work and a few PRs! HAPPY NEW YEAR!!

Partner WOD:
"Light Fran"
21-15-9 of:

  • Thrusters 75/55
  • Pullups

Run ONE mile, then...
50-40-30-20-10 of:

  • Double Unders
  • Situps (hands touch behind head and in FRONT of toes)

Each partner will complete Fran one at a time, both partners will run the mile TOGETHER, then each partner will complete Annie one at a time. Total time is your score.


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