Wednesday, January 1, 2014 | "Crossfit Total"

Happy New Year from all of us at AFC Crossfit. We are excited to see what 2014 brings all our Beasts. Let's lift heavy, recover smart, eat clean and train dirty. Better than yesterday for sure...but not as good as we will be tomorrow!!!

Reminder: We will be doing Crossfit Total today from 9am until noon.
WOD:

  • Max Press
  • Max Back Squat
  • Max Deadlift

Total pounds successfully lifted is your score.

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