Tuesday, January 28, 2014 | "Tabata This!"


Skill:

Overhead walking lunges
30 reps at your own pace  135/95 max weight

WOD:
"Tabata this!"
~Pistol squat tabata
  rest 1 min
~Strict pull up tabata
  rest 1 min
~Sit ups tabata
  rest 1 min
~Box jump tabata 24/20

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