Friday, January 30, 2014 | "Carse"


Hero WOD:

"Carse"
21,18,15,12,9,6,3 for time:
~Squat cleans 95/65
~DU's
~Deadlifts 185/135
~Box jumps 24/20"
Begin each round with 50m Bear Crawl

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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