Wednesday, February 5, 2014 | "Ab-solutely Fabulous!"


Skill:

Rope climbs. Review different techniques and trial of legless rope climbs for everyone. 
Kipping technique for legless rope climbs. 

WOD:
12 min AMRAP of:
~10 Knees to Elbows
~15 Situps
~20 DU's

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