Wednesday, February 19, 2014 | "Janet's Sweet Sixty"


This workout is dedicated to one of our strongest and toughest...our box matriarch!
Happy Belated 60th Birthday, Janet! We are so proud of you!!!!

WOD:
Sweet Sixty!!

  • 60 Box Jumps 24/20''
  • 60 Jumping Pullups
  • 60 Kettlebell Swings #35
  • 60 Walking Lunges
  • 60 Knees to Elbows
  • 60 Push Press 45/35
  • 60 Back Extensions 
  • 60 Wall Ball 20/14
  • 60 Burpees
  • 60 Double Unders
    *To scale this workout, cut the reps in half..."Dirty Thirty" :)

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