Monday, February 24, 2014 | "Work Session"

Skill:
Max Muscle Ups in five minutes (or attempts)
Hang Squat Clean Thrusters 3-3-2-2-1-1

WOD:
7 Minute AMRAP of:
~7 HSPU
~3 Squat Clean Thrusters

Weights:
185/115 Competition
135/95 Advanced
115/75 Intermediate
95/65 Beginner

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