Tuesday, February 25, 2014 | "Switch it up!"


Skill:

GHD Med Ball Toss

WOD:
One minute at each station of:
~GHD Med Ball Toss
~Thrusters 75/55
~Double Unders
~Knees to Elbows
~Row for Calories

Rest one minute in between rounds. Count total reps (or calories) for score.

Results for today. Some classes were run a little varied, which also affected overall scores. Do work!

 

 

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