Friday, February 28, 2014 | "JT/Murph Partner WOD"


Partner WOD

JT and Murph combo:

~800 meter run ( both partners)
~45 HSPU
~45 ring dips
~45 push ups
(May split between partners any way you want)
~800 meter run together
~100 pullups
~200 push ups
~300 squats
(May split between partners any way you want)

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