Monday, March 3, 2014 | "In Like a Lion"


Skill:

3-2-2-1-1-1
Front Squat
175/105
225/110
255/115
275/135
295/145
305/155
3-2-2-1-1-1
Push Press
135/95
155/105
175/110
185/115
195/125
205/135

WOD:
5 Minute AMRAP of:
~21 Double Unders
~15 Knees to Elbows
~9 Push Press 95/65

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