Wednesday, March 5, 2014 | "Five Ten"


Skill:

Max Reps Bench Press at 135/95 2 sets
One Legged Front Rack Squat - 20 reps each leg

WOD:
5 Rounds of:
~ 10 OHS 115/75
~ 10 Ring Dips
~ 10 Toes to Bar

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