Thursday, March 6, 2014 | "Tag Team"


Skill:

Muscle-Ups :)

WOD:
5 Minute AMRAP of Cindy:
~5 Pullups
~10 Pushups
~15 Squats
*Rest exactly one minute. Then...
~30 Deadlifts 225/155
*Rest exactly one minute
5 Minute AMRAP of Barbara:
~20 Pullups
~30 Pushups
~40 Situps
~50 Squats

Score each wod separately.

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