Tuesday, March 11, 2014 | "Can't Touch This!"


"From the soles of your feet, with every ounce of blood you
have got in your body...lay it on the line until the final whistle
blows...and if you do that...if you DO that...we cannot lose.
We. Are. Crossfit."

Skill:

Tabata Front Squats 135/95
8 cycles

WOD:
50-40-30-20-10
~OH Walking Lunges 75/55
~Double Unders

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