Monday, March 17, 2014 | "I Love This Bar"


"I Love This Bar"
Skill:
Review handstand pushups
Review paralellette hspu for those who have them
WOD:
With a running clock...
1.  Snatch
EMOMx5:  Power Snatch + Squat Snatch + OHS
At the 5 minute mark...
2.  Clean
EMOMx5:  Power Clean + Squat Clean + Front Squat
At the 10 minute mark...
3.  Jerk
EMOMx5:  Front Squat + Push Jerk + Split Jerk - taken from floor
At the 15 minute mark...
4.  Gymnastic Benchmark
50 Handstand Push ups for time
Mod-50 pushups for time

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