Thursday, March 20, 2014 | "Power Push"


Skill:
Deficit Deadlift on a 45#/25# plate 3x5 @ 70% 1rm deadlift

WOD:
3 Rounds for time: 10 min cap
~10 Power Cleans, 135/95
~10 Push Jerks, 135/95
~10 box overs 24/20"

Rest one minute then:
EMOMx7:
7 Box Jumps, 24/20" + 7 TTB

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