Friday, March 21, 2014 | "The Other 50"


WOD:

"The Other 50"

For time, 50x reps each:
~Situps
~Burpees
~Thrusters (45#)
~Jumping ring dips
~Overhead squat (45#)
~KB snatches (53#/35#)
~Sumo deadlift high pulls (45#)
~Jumping pull-ups
~Double unders

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