Tuesday, March 25, 2014 | "Partner WOD"

Skill:
Turkish Get Ups 53/35 (alternating arms)

WOD:
Partner WOD. Both partners will do all the reps (each will do 50 kbs...etc). While one partner works, the other must hold plank position. Both complete each movement before moving on to the next.
~50 KBS
~40 Lunges with the KB
~30 Good mornings with KB
~20 KB Presses Overhead
~10 Goblet Squats
RX weights are 53/35. Scale accordingly.

 

Web Design by Foreman Creative