Thursday, April 3, 2014 | "You Decide"

WOD:
30 DU's
15 Ground to Overhead 75/55
One minute rest (mandatory - use this time to switch your weights!)
20 OHS 95/65
20 Pullups
One minute rest, change weights.
30 Box Jumps
30 Deadlift 135/95
20 Calorie Row
10 Toes to Bar
20 Wall Ball
30 Cleans 135/95
1 Muscle Up or 5 Pullups/5 Ring Dips
One Minute to rest/change weights
15 Thrusters 95/65
15 Burpees Over the Bar
1 Mile Run

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