Tuesday, April 8, 2014 | "Man on Fire"


Skill:

5x1 of:
1 Full Squat Snatch + 1 Low Hang Snatch + 1 High Hang Snatch
*Either add or decrease weight each cycle. Do each cycle without dropping the bar.

WOD:
 30 Squat Clean Thrusters 95/65
with 10 Double Unders at the top of each minute.

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