Thursday, April 10, 2014 | "Run, Dip, Swing"
- Details
- Category: CrossFit WOD
Skill:
Back Squat 5x5 at 75% of 1RM
WOD:
~800 meter run
~15 Ring Dips
~15 KBS 70/53
~400 meter run
~20 Ring Dips
~20 KBS
~200 meter run
~25 Ring Dips
~20 KBS
Skill:
Back Squat 5x5 at 75% of 1RM
WOD:
~800 meter run
~15 Ring Dips
~15 KBS 70/53
~400 meter run
~20 Ring Dips
~20 KBS
~200 meter run
~25 Ring Dips
~20 KBS
436 Central Ave.
Oak Hill WV 25901
Clinic Phone: 304-465-3654
Fitness & CrossFit: (304) 465-0700
Fax: (304) 465-8551
| Mon.-Fri. |
7:30AM - 7:30PM |
|---|---|
| Sat. |
9:00AM - 1:00PM |
For off-hour sales or access issues,
please contact Waylon Payne
at (304) 640-1697,
we will have it resolved within 24hrrs.
468 Central Avenue
Oak Hill WV 25901
Phone: (304) 465-1335
Fax: (304) 465-8551
468 Central Ave
Oak Hill WV 25901
(304)-465-0700
44 Opossum Creek Rd.
Victor, WV
Phone: (304) 658-5858
Fax: (304) 465-8551
*Open 24/7 With Keycard*
| Mon. & Wed. |
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| Tuesday |
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| Friday |
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Personal Trainers are also available upon request.
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