Thursday, April 10, 2014 | "Run, Dip, Swing"


Skill:

Back Squat 5x5 at 75% of 1RM

WOD:
~800 meter run
~15 Ring Dips
~15 KBS 70/53
~400 meter run
~20 Ring Dips
~20 KBS
~200 meter run
~25 Ring Dips
~20 KBS

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